Online Training
TRAIN ANYWHERE, ANYTIME
ACCELERATE YOUR
FASTPITCH SKILLS ONLINE
Expert coaching and personalized training
programs at your fingertips.
Introducing The Youth Concepts of Pitching Online Course!
Help your athlete build a solid foundation as they begin their pitching career. This video course is a comprehensive guide designed specifically for youth pitchers with drills and workouts that can be completed at home or on the fields, on your own schedule, and at your own pace!
This is a one-time purchase with lifetime access to a series of video lessons focused on the foundations of pitching and the four key phases of the motion. Audra explains the importance of each phase and identifies the body cues to execute the movements.
Perfect for youth players showing interest in learning how to pitch, but not ready to commit to training, current level 1 pitchers with busy rec schedules, and coaches.
AFTER THIS COURSE YOUR ATHLETE WILL:
- Know the proper stance, grip, and basic pitching mechanics.
- Have a solid understanding of the load phase, drive phase, and turns 1 & 2.
- Know how to do drills specific to building accuracy and solid fundamentals.
- Be ready to continue training with AFA either in-person or remotely.
THE LESSONS
The video lessons included in the course are structured, clear, and easy-to-follow, so your athlete has the tools and guidance to understand the fundamentals and get her pitching career off on a high note!
The Foundations of Pitching
Audra explains the core principles of pitching, including stance, grip, and delivery. The next lessons are broken down into the four phases of the pitching motion.
Routine into Load
Learn the importance of having a good routine and how to properly shift weight and load posterior muscles-hamstrings and glutes-to create explosive power from the mound.
Drive Phase
Understand the critical timing of shoulders and knees ("the drivers"), ensuring perfect alignment and maximum velocity toward the catcher's glove.
Turn Mechanics
Master the Turn 1 Phase & Turn 2 Phase body positioning ("X position") and learn how to effectively use hip rotation to generate whip, speed, and accuracy.
Beginner's Pitching Workout
From "Up Down Drills" to "One Step" progressions, Audra provides a workout of drills and reps to develop muscle memory, balance, and consistency.
READY TO GET STARTED?
Get instant access today!
$102.09
One time purchase with lifetime access to the course.
Remote Training Programs
Comprehensive Drill Library& Professional Personalized Coaching
Accelerated Fastpitch Academy's online program brings our proven training methods directly to you. Our unique blend of technology-driven instruction, personalized coaching, and comprehensive skill development ensures that you'll improve rapidly, no matter where you are. With the flexibility to train on your schedule and the guidance of experienced coaches, you'll have everything you need to take your game to the next level.
Receive customized workouts tailored to your position, skill level, and goals.
Submit videos of your pitching, hitting, or fielding for detailed feedback from our expert coaches.
Participate in scheduled group sessions or book one-on-one virtual coaching.
Monitor your improvement with our easy-to-use tracking tools and regular assessments.
