TRAIN ANYWHERE, ANYTIME
ACCELERATE YOUR
FASTPITCH SKILLS ONLINE
Expert coaching and personalized training
programs at your fingertips.
Introducing The Youth Concepts of Pitching Online Course!
This is a one-time purchase with lifetime access to a series of video lessons focused on the foundations of pitching and the four key phases of the motion. Audra explains the importance of each phase and identifies the body cues to execute the movements.
Perfect for youth players showing interest in learning how to pitch, but not ready to commit to training, current level 1 pitchers with busy rec schedules, and coaches.
AFTER THIS COURSE YOUR ATHLETE WILL:
THE LESSONS
The video lessons included in the course are structured, clear, and easy-to-follow, so your athlete has the tools and guidance to understand the fundamentals and get her pitching career off on a high note!
The Foundations of Pitching
Audra explains the core principles of pitching, including stance, grip, and delivery. The next lessons are broken down into the four phases of the pitching motion.
Routine into Load
Learn the importance of having a good routine and how to properly shift weight and load posterior muscles-hamstrings and glutes-to create explosive power from the mound.
Drive Phase
Understand the critical timing of shoulders and knees ("the drivers"), ensuring perfect alignment and maximum velocity toward the catcher's glove.
Turn Mechanics
Master the Turn 1 Phase & Turn 2 Phase body positioning ("X position") and learn how to effectively use hip rotation to generate whip, speed, and accuracy.
Beginner's Pitching Workout
From "Up Down Drills" to "One Step" progressions, Audra provides a workout of drills and reps to develop muscle memory, balance, and consistency.
READY TO GET STARTED?
Get instant access today!
$102.09
One time purchase with lifetime access to the course.
